Elderberry Supports the Gut-Lung Axis

Elderberry has been used for thousands of years to help combat a wide range of health issues such as infection, cough, and congestion.

Elderberries contain significant amounts of anthocyanins—vital molecules known for their powerful antioxidant and immune-supportive properties.

Thanks to their powerful antioxidant capacities, anthocyanins also benefit the health of gut bacteria. Anthocyanins slow the growth of “bad bacteria” and grow the beneficial bacteria. Once these compounds enter the blood, they provide support for the organs such as lungs.

A new concept, known as the “gut-lung axis,” suggests that the bacteria in our gut may also directly impact lung health. Evidence supporting this connection comes from studies showing that those with the highest intake of anthocyanins had lower rates of declining lung function.

Several studies have reported that elderberry helps to shorten the duration of common respiratory ailments. An Israeli study reported participants receiving elderberry showed signs of recovery from the flu within two days versus the six days that it took those who were taking the placebo.

Considering all these benefits you may want to add elderberry to your Flu-fighting toolbox.

Source:

Nordic Naturals

 These statements have not been evaluated by the FDA. This is not intended to diagnose, treat, cure, or prevent disease.