How Omega-3s Prevent Heart Disease

Omega-3 fatty acids are healthy fats that serve multiple roles.

They are particularly concentrated in brain and heart muscle. Omega-3 fatty acids are essential for balancing inflammatory response.

Getting enough Omega-3s helps counter several major contributors to heart and blood vessel disease including:

Elevated Triglycerides. High levels of these fats in the blood correlate with an increased risk of heart disease. Taking omega-3s reduces triglyceride levels.

High Blood Pressure. Increasing intake of omega-3 fatty acids can reduce blood pressure, a major risk for heart disease.

Insulin Resistance. When cells do not respond to the hormone insulin appropriately, the body cannot optimally manage blood sugar. Omega-3 intake is associated with improved insulin sensitivity in people with metabolic disease.

Blood Clotting. Heart attacks and strokes are frequently caused by abnormal clotting with blood vessel. Higher intake of omega-3s can reduce the formation of blood clots.

Chronic Inflammation. Persistent inflammation is a major driver of the buildup of plaque in arteries. Omega-3s reduce the production of pro-inflammatory compounds and serve as precursors to anti-inflammatory compounds.

Source: Life Extension.

These statements have not been evaluated by the FDA. This is not intended to diagnose, treat, cure, or prevent disease.