Improve Your Lymphatic Health
The lymphatic system is a network of nodes and tubes in the body that fight infection, drain away cellular waste, and maintain fluid levels. A healthy system with functioning nodes filters and breaks down germs, toxins, and debris, which are carried away from the tissues by the lymphatic tubes and drained into the bloodstream once “cleared.”
Unfortunately, this vital system often doesn’t work optimally in many individuals because of lifestyle and nutrition habits.
One-third of the body’s lymph nodes are around the face, neck, and jaw area, so the first signs of an under-functioning lymphatic system can be skin issues such as acne, clogged pores, eczema, puffy eyes, and a dull-looking complexion. Some people can have additional signs, such as swollen lymph nodes, hands, or feet, frequent headaches, weight gain, brain fog, and fatigue.
Some tips to improve your lymph drainage include:
Stay Hydrated. Water is essential for the lymphatic system to flush out. Making sure to stay well hydrated is excellent support for drainage.
Live and Eat Clean. The fewer toxins your body must cope with, such as pesticides, additives, and chemicals, the less the lymphatic system will have to filter out. Other toxins include cleaning products, antiperspirants, and cosmetics. To find cleaner personal items, check out the Environmental Working Group’s Healthy Living App.
Move. Exercise is one of the most significant ways to stimulate lymphatic drainage, so plan on moving your body for at least 30 minutes per day, five days per week.
Lymph-Support Foods. Include in your diet dark leafy greens like kale, spinach, chard, and beet greens; cruciferous vegetables such as cabbage, broccoli, cauliflower, and brussels sprouts; berries; garlic; nuts; and seeds.
Supplements and Herbs. Vitamins A and C and algae-based spirulina or chlorella powders help detox and flush to keep the lymph healthy. Herbal teas made with calendula, goldenseal, cilantro, and parsley can benefit the lymphatic system.
Dry Brushing. Brushing the skin gently with a natural bristle brush stimulates the lymph to promote drainage. The “dry” in dry brushing means you need to do it on dry skin. I like to do it before I get in the shower. Start with your feet and work your way up and always brush towards the heart.
Avoid Tight-Fitting Clothes. Tight clothes can restrict lymphatic drainage and promote blockages. This is especially seen with underwire bras or waistbands. If you see marks on your skin when you take off your clothes, your clothes are blocking your lymphatic drainage.
If you have any questions, please put them in the comments.
The source of this information comes from Womens Voice Magazine.
These statements have not been evaluated by the FDA. This is not intended to diagnose, treat, cure, or prevent disease.