Uric Acid—More Than Just Gout

Most of us have heard of uric acid in relation to gout, a painful form of arthritis that occurs when uric acid builds up in the blood and forms sharp, needle-like crystals.

But scientists have discovered that nearly everyone over 45 harbors elevated uric acid levels—a factor that is causing hidden damage in our bodies long before gout pain surfaces. The latest research shows the average woman’s uric acid levels have risen 71 percent in the last 100 years.

According to a 12-year study of 1,598 older adults, elevated levels of uric acid raise the risk of developing certain types of dementia.

“Refined fructose is public enemy number one,” says Dr. David Perlmutter, author of Drop Acid.  Modern diets are filled with acid-stimulating fructose. Simple lifestyle tweaks can help lower our uric acid levels.

Dr. Perlmutter advises limiting:

• Refined Fructose (also known as High Fructose Corn Syrup)

• Alcohol (stops the kidneys from ridding the body of uric acid)

• Meat (contains purines, chemicals that produce uric acid)

Dr. Perlmutter advises focusing on:

• Sleep (less sleep has been linked to increased uric acid levels)

• Consider a supplement that contains quercetin and luteolin because they function like anti-gout drugs.

• Add tart cherries to your diet (proven to lower uric acid levels)

Source:

First for Women, March 28, 2022

Drop Acid by Dr. David Perlmutter

Angel Hill-Reynolds, DNM, M Ed., offers Natural Health Assessments, using the art of iridology with science-based solutions. She offers telehealth and in-store appointments. Visit AlternativeHealthFoodStore.com/services for details.

These statements have not been evaluated by the FDA. This is not intended to diagnose, treat, cure, or prevent any disease.